CoachE'Nation

ONLINE SHOPPING: A lifestyle factor that may be affecting your health

Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]

FitFam & Minimalist Part 1: My initial Baby Steps

Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you to the very first of the series on Being FitFam & Minimalist So, if you are subscribed to our mailing list (sign up here), I already hinted that I have a very strong desire […]

A Higher Why & Victories beyond the scale figures

 Hey Fitfam, Well, because I am writing this on a Monday, I feel like it is only right to say ‘Happy New week’ lol. So Happy new week, Fitfam. And if you are new to the fitfam lifestyle, ah, super welcome to the best days ahead. Maybe that is why I am so excited; because […]