My TOP 5 reasons people SELF-SABOTAGE their weight loss journey

Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, thanks to feedback from my coaching, I […]

How I INVEST smartly into my Fitfam lifestyle

When I started my weight loss journey at first 4 years ago, I was B-R-O-K-E!!!     There was hardly any wiggle room for fancy so if any diet had anything beyond what I could get from mallam, ya girl was O-U-T!!! The gym was also OUT for me not just that I could not […]