CoachE'Nation

Dear CoachE’, how did you stay DISCIPLINED in pregnancy?

Hey Preggos. I LOVE that I get to share some of my knowledge with Preggos especially cos it is really my vision to see as many pregnant women as possible lead strong and fit lives through these 9months, especially when they can. For so long, I think we have unknowingly supported laziness in pregnancy, forbidding […]

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HOW I LOST 30kg in 4 months.

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