The FAT problem with FREE food!!!

When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]

Buh-bye Stock cubes; Cook cube-free LIVE with Eziaha.

We are LIVE! #Buh-bye stock cubes is LIVE! Register here. Join me and my faculty and board members on this journey. All the details are here. In 2020, my friend Ezinne CEO of Somre Foods, educated us on cube-free living on a group I was leading at that time. Strange as it was then, I […]

#JesusGirlsFitness but Jesus OVER Fitness.

This post was first published in April, 2020. Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, […]