CoachE'Nation

Journey to weight loss? It’s normal to get tired.

If you are tired on your journey to weight loss, it OK. You’ll be tired, for some people it’ll take 2 or 3 years so it’s natural and normal that you get tired at some point. But let me tell you what you shouldn’t let happen.  Yes! DON’T LET CRAP IN THE GAP! In this […]

JUNK Pandemic in Kids: Here’s how Schools and Churches can join the fight.

You would agree with me that it is time we went louder on healthy living and fitfam for our kids. The situation is getting real bad! Schools and Churches; Two Institutions whose influence we cannot escape with our kids. Birthdays and Celebrations; we all have them and our kids love them. I have been thinking […]

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HOW I LOST 30kg in 4 months.

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