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November 30, 2021 Healthy Living? 5 lessons from 5 books“Literature is the safe and traditional vehicle through which we learn about the world and pass on values...
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November 25, 2021 Convenient weightloss? 5 thoughts for youCoach, can I lose 10kg in 4weeks? I saw the document you sent, but it is too long....
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November 16, 2021 5 Foods we thought were the Enemy (but are not)Wow Coach, I didn’t expect to see RICE, etx in my meal plan. Can I eat swallow and...
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October 29, 2021 25 & above? Five Lifestyle upgrades we all needYou just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe...
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October 25, 2021 Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kidsFED TO FAILThat's the title of the UNICEF article my friend Adenike sent me and in her words...
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October 18, 2021 5 mistakes we make on our healthy living journeyYou start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you...
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October 12, 2021 ChaYAH Wholeness, your premium lifestyle Overhaul&Upgrade.If your primary goal is ‘weight loss’, then I apologize ChaYAH Wholeness is NOT FOR YOU. If however,...
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October 12, 2021 A better LEGACY, for today, for tomorrow, for our childrenI once coached a Client, a medical Doctor, whose health challenges had led her to us, but despite...
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October 5, 2021 5 reasons to make FASTING a part of your JOURNEY to WHOLENESSAlways eating? Can’t seem to get the brakes on?Do you desire to FAST but cant seem to?Need a...
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September 28, 2021 Swapping Unhealthy For Healthy? 5 Sure Ways To WIN, SUSTAIN and ENJOY the rideTransitioning to the ‘FitFam life’ aka the GOOD LIFE, aka the BEST KIND OF LIFE for Saints like...
How I Lost 30KG in 4 Months
