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September 20, 2021 Too MUCH Food? 5 ways to DETHRONE ‘King Stomach’I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen...
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August 28, 2021 Trying To Conceive?, Let’s Look Into Your LIFESTYLE BabesIt was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended...
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August 12, 2021 High Powered Blender OR a Food Processor? Which do I invest in firstI got this question from a Squaddie and I wanted to bring the answer to my online FitFamilyHello...
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August 2, 2021 Your #JesusGirlsFitness CoachE Is Back!!!Hey FitFamAh, been a WHOLE minute hereOr make that TWO WHOLE MONTHS!!! ?Even though I honestly needed it,...
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June 2, 2021 Dealing with Comments about Your Weight Loss JourneyHey Fam It's a new month....the month of June and I'm super excited about this month. Ok let's...
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May 31, 2021 Gain Weight the Right Way: In PregnancyHey Fam , Hope we've been good? I pray you're still moving and focused on your journey to...
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May 28, 2021 Lose the Weight, Keep it Off: My Top TipsHey people, today I'll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol...
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May 24, 2021 5 Healthy Eating Habits To TryLooking to either START HEALTHY or BRING HEALTHY BACK? I gotcha. In this post, you would be...
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May 21, 2021 INTERVIEW WITH THE SQUADDIES : The Figure of 5Hey Fam Today's blog post promises to be hilarious, educative and very insightful. So we decided to...
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May 17, 2021 6 Mistakes We All tend to make on our Weight Loss JourneyHey Fam, It's D-O-R-I-S, the Online Content Strategist It's another exceptional Monday and today, I'll be doing a...
How I Lost 30KG in 4 Months
