SavedFit&Pregnant
Now that YOU are pregnant, 3 things to do.
Ah, how utterly amazing to see those 2 red lines, or hear the Doc say YOU ARE PREGNANT, especially in a
CoachE'
June 13, 2018
CoachE’s Blog, Your Fitness Plug
About CoachE'
Hiring a Coach? 3 things to STRONGLY note.
This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered
CoachE'
June 11, 2018
About CoachE'
Dear CoachE’, Can I lose weight in pregnancy?
Question… Can I lose weight while pregnant? ANSWER? YES and NO. I will explain. First, hello and welcome to my blog.
CoachE'
June 6, 2018
About CoachE'
Team #FitFam and PROUD ABOUT IT!!!
Hey yawl, Welcome to a new month and a brand-new week. June is my FAVE month of the year for the
CoachE'
June 4, 2018
Fit Moms and Motherhood
THIRD TRIMESTER? Three things to do…
So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for
CoachE'
May 29, 2018
Diets and Weightloss
Don’t join the KETO DIET if…
During our Monday Staff meeting this week, my Team Banah (Hebrew for Builders) talked briefly about Cholesterol and somehow, talk drifted
CoachE'
May 29, 2018
Fit Moms and Motherhood
…Cos if MOMS get it right, the WHOLE FAMILY gets it right!!!
Cos if MOMS get it RIGHT, the WHOLE FAMILY gets it right… Coach B of iFitness When I began my weightless
CoachE'
May 24, 2018
About CoachE'
An UNCUT interview with CoachE’… (Almost) Everything you wanna know about ME!!!
So my Content Strategist, Lolade came up with these questions as a good way to launch our website officially. And I
CoachE'
May 18, 2018
Uncategorized
Fit Friday: Dear Pregnant Women, You Can Bounce Back In Shape After Delivery
As a single woman, and even as a newlywed, I often fantasized about how I would bounce back in shape after
CoachE'
May 3, 2018
Uncategorized
Channeling Your ‘Haters’ As Fuel For Your Weight-loss Goals!
Hating, the result of being a hater, is not exactly jealousy. The hater doesn’t really want to be the person he
CoachE'
May 3, 2018