#JesusGirlsFitness but Jesus OVER Fitness.

This post was first published in April, 2020. Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, […]

My 30kg weight loss and transformation story (free for you).

I wrote this book around April 2016. This is not a story that I share alot because I don’t want to pressure anybody to thinking they can have this kind of result. If you read the book I share my story, but my story is my story and I want you to read the book. […]

Beyond Aesthetics.

AMP:She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm Proverbs 31:17 Hey FitFam, So good to be blogging again. Do you know that losing weight is not for appearance and aesthetics? It’s beyond that. It’s about FUNCTION! It’s about how well your body […]

My top 5 reasons people SELF SABOTAGE their weight loss Journey.

This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, […]