Shalom shalom Jesus Girls’

As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS

I don’t only want to give you results in your body, I also want to give you results in your mind by changing the way you think, the way you see yourself, and hand you a new fitness identity. I believe when we change those things that we cannot see in our minds and with our habits, any results that you have physically can last and at CoachE’ Nation, which we also call the Nation, our BIG GOAL is to give you FOREVER RESULT in a FOR- PURPOSE BODY.

𝘞𝘦 𝘸𝘢𝘯𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘧𝘪𝘵 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦, 𝘸𝘩𝘪𝘭𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘍𝘖𝘙𝘌𝘝𝘌𝘙 𝘙𝘌𝘚𝘜𝘓𝘛𝘚 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘳𝘶𝘭𝘺 𝘋𝘌𝘚𝘌𝘙𝘝𝘌. 𝘚𝘰 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘴𝘵𝘰𝘱 𝘵𝘩𝘦 𝘠𝘖-𝘠𝘖 𝘰𝘧 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘵𝘰𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘨𝘢𝘪𝘯 𝘪𝘵 𝘢𝘭𝘭 𝘣𝘢𝘤𝘬 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸, 𝘵𝘩𝘢𝘵’𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘷𝘪𝘤𝘪𝘰𝘶𝘴 𝘤𝘺𝘤𝘭𝘦 𝘢𝘯𝘥 𝘸𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵

In today’s blog post we will be talking about Healthier Habits for 2024. In my recent YouTube video I talked about THREE healthier habits to practice as we get older. So whether you are in your 20’s, 30’s or 40’s, with every age that we are becoming, we are getting older. It just makes all of the sense to start thinking differently about our health.

Welcome These Healthy Habits for Big Wins in the NEW YEAR

For you my blog fam, I’ll be sharing 2 HABITS in todays blog post.

1. Shabbat.

What does it mean to Shabbat?

Shabbat means to take one day off and rest. Get off the internet, meetings, work, and just REST. It means having an extensive and extended time, deep time to refresh your spirit, soul and body. Whatever you do is free from the pressure of time, letting your soul find the space that it needs to just breathe. We simply cannot go from work to work, we need to rest.

Now I understand that some of us might not be able to afford a full day of Shabbat, but take what you can. You can decide that after work hours on Friday, you’ll switch off your phone, get off the Internet from Friday evening till Saturday evening. I listened to a Podcast one day, and my mind got attached to this quote which says;

   "People who are too busy do not have time to enter into the goodness of God" 

Everyone who takes Shabbat leaves the other 6 days differently. Taking Shabbat will add more meaning to your life and give you joyful productivity, while reducing stress. So let’s get comfortable with taking a Shabbat. I did a whole Masterclass on SHABBAT-REST, check HERE to gain access. It’s over 3 hours long, you can start by watching that to get started on your Shabbat journey. Once you experience the amazing benefits, you’ll do everything possible to make it a full 24 hours of Shabbat and stay consistent. Learn more about Shabbat from the video HERE.

2.Drink more WATER

There is a healthy part of drinking water, but I also want to bring in the part of what it does to your soul. As you drink water to refresh your body let it always be constant reminder to Mind Your Business. You need to stop putting your mouth into other peoples matters, checking out everyone’s social media status and concerned about what doesn’t concern you. All this overburdens your soul and makes you feel overwhelmed. So, control the gate of your soul by minding your business and paying attention to what God has placed in you hands. You need a healthy mind and a healthy soul to get the best out of 2024.

Watch the video HERE the last Healthy Habit I mentioned.

Cheers to a healthy and happy 2024

Your Health Mindset Coach,


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