ONLINE SHOPPING: A lifestyle factor that may be affecting your health

Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]


Hey FitFam, Excited about today’s blog!!! You will be too when you are done. Happy New week, or happy ‘insert day of the week it is you are reading this’ hehe So, I want to quickly share TWO REASONS why I stopped going to the gym, and hopefully my principles will either make you start, […]

My Top 10 Fitfam Faves & Nays

Hey Lovely FitFam It is bursting with colors and roses on this side, what with the rollercoaster January is looking like, but I am being intentional about keeping Jesus at the center of it all.  I pray you are too. Today, I wanted to share a few of my fitfam faves and Nays, plus my […]