Lifestyle/ Intentional Living New Year, Same Ol’ You? Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still Read More CoachE' January 4, 2022
Fitness Why I QUIT THE GYM!!! Hey FitFam, Excited about today’s blog!!! You will be too when you are done. Happy New week, or happy ‘insert day Read More CoachE' January 25, 2021
Lifestyle/ Intentional Living FitFam & Minimalist Part 1: My initial Baby Steps Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you Read More CoachE' January 21, 2021
Fitness Beyond the scale… 6 squaddies share their non-scale victories Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it Read More CoachE' January 7, 2021