Hey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it again. Here it goes…. Hey Fit-Squad, Welcome to a brand-new week. So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love […]
Hello Citizens, Welcome to the blog. Today, we’re throwing back to this blogpost on exercising and why I changed my workout routine. Whether you’re just starting out on your fitness/wholeness journey or you’ve been on the FitFam train for long, there’s something for you here. Stick around. Happy New week and New month guys… Recently, […]
Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still so relevant today that I decided to bring it back. Let’s jump right into it. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter […]
Hey FitFam, Excited about today’s blog!!! You will be too when you are done. Happy New week, or happy ‘insert day of the week it is you are reading this’ hehe So, I want to quickly share TWO REASONS why I stopped going to the gym, and hopefully my principles will either make you start, […]
Ok Fit family, So as we end 2020, I wanted us to do it together and see about dropping a few more kilograms or generally just becoming more disciplined into the New Year. Enter our latest baby 21 STRONG!!! 21 days to a FITTER, DISCIPLINED YOU!!! Incontrovertible research tells us that to BEGIN a habit […]
