CoachE'Nation

Getting your kids to Lov’&Roc’ Smoothies (My fave recipes included)

If you have ever wondered what kind of smoothie combination works for your kids, felt so overwhelmed and intimidated when it comes to making and introducing them to your kids, or worry that your kids will not enjoy it, then keep on reading. This post will, by God’s grace, hand you the wisdom and tools […]

Let’s talk Genetics: Does FAT really run in the family?

Hey Fit-Squad, I am super pumped today lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn. Ok, why are we here? I wanted to quickly address this whole ‘Fat runs in the family’ cos I hear that a lot, right with its […]

Picky eater, or lazy Mom?

So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I believe God would have you be shocked by this truth. We live […]