Too MUCH Food? 5 ways to DETHRONE ‘King Stomach’

I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen and dining table, to now permeate every area of our lives. Basically, we have normalized being FOODIES, even jokingly. While it may seem like a joke, or ‘no big deal’, satan has jumped in on our over […]

Letter to my DEAR DEAR Squaddie as you start your WEIGHTLOSS journey…

Hello Citizens, Welcome to another blog. This post was originally published in 2018 but I believe that many of us will find it relevant, especially if you’re just starting your healthy living journey or you’re making re-commitments. Let’s begin.   My Dear Dear Squaddie Oh, my heart is PUMPED with JOY that YOU have decided […]

Shrinkin’ Stinkin’ Thinkin’

I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that would ultimately lead to your TRANSFORMATION, in any area of your life this is needed. […]