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September 20, 2021 Too MUCH Food? 5 ways to DETHRONE ‘King Stomach’I really do think that slowly, subtly and SURELY, we have let food creep out of the kitchen...
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January 11, 2021 Letter to my DEAR DEAR Squaddie as you start your WEIGHTLOSS journey…Hello Citizens, Welcome to another blog. This post was originally published in 2018 but I believe that many...
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July 30, 2018 Shrinkin’ Stinkin’ Thinkin’I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin'...
How I Lost 30KG in 4 Months
