Beyond Aesthetics.

AMP:She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm Proverbs 31:17 Hey FitFam, So good to be blogging again. Do you know that losing weight is not for appearance and aesthetics? It’s beyond that. It’s about FUNCTION! It’s about how well your body […]

 5 reasons to make FASTING a part of your JOURNEY to WHOLENESS

This Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank those of you who take the time to comment on the blogs. Not only is it helpful for me, I also see how others are helped by your comments and suggestions. Personally, when Tobs talked about ‘Pankara’ […]

Food sabbath anyone? AUTHOPHAGY/FASTING tips for #JesusGirls.

Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my whatsapp status and it literally shook up everywhere.   A 74 hour autophagy? What is autophagy? So what were you eating? (This was the funniest of all lol. What was I EATING when I was FASTING?) How […]

Fast-3-Nation: Your 3-day Water Fast to power up and run better.

Although most of God’s people don’t have the harmful habits of drinking, smoking, and doing drugs, so many of them are killing themselves with food- too much food and the wrong kids of food. This cannot be pleasing to GodWhen we fast, our systems are cleansed… Uncontrolled eating does all sorts of damage to the […]

10 Questions for CoachE’, Eziaha Bolaji-Olojo

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in Personal Nutrition, both from […]

Shrinkin’ Stinkin’ Thinkin’

I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that would ultimately lead to your TRANSFORMATION, in any area of your life this is needed. […]