CoachE'Nation

How to indulge without GUILT on your healthy living journey

“CoachE’ should I eat cakes and small chops on my healthy living journey?” “Can I adopt intermittent fasting?” “When can I go to the gym?”  My answer?  IT DEPENDS Shalom Jesus Girls  A lot of things in life are neither yes or no, good or bad, (except for SIN of course) it all truly depends […]