CoachE'Nation

Gaining & Losing my 5kg holiday weight… #CoachE’Diaries

Happy happy new year Fit-Squad Oh what a beautiful year this is for us all. Not just year, DECADE This is that decade we get our healthy living game together.The decade we shut down the devil’s lies at HELLO and speak the word of God over our life in general and health in particular.This is […]

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HOW I LOST 30kg in 4 months.

Updated with 10 lessons for FOREVER  RESULTS