Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give up, and our weight keeps climbing and climbing till it starts to affect our health. Here […]
Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring this old blog post from Eziaha.com which was written about 6 years ago but there’s A LOT to still learn from it. Jump right in and enjoy our throwback…..
Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]
