What PROGRESS looks like at #JesusGirlsFitness

Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And […]

A Higher Why & Victories beyond the scale figures

 Hey Fitfam, Well, because I am writing this on a Monday, I feel like it is only right to say ‘Happy New week’ lol. So Happy new week, Fitfam. And if you are new to the fitfam lifestyle, ah, super welcome to the best days ahead. Maybe that is why I am so excited; because […]

Beyond the scale… 6 squaddies share their non-scale victories

Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]