CoachE'Nation

Getting your kids to Lov’&Roc’ Smoothies (My fave recipes included)

If you have ever wondered what kind of smoothie combination works for your kids, felt so overwhelmed and intimidated when it comes to making and introducing them to your kids, or worry that your kids will not enjoy it, then keep on reading. This post will, by God’s grace, hand you the wisdom and tools […]

Throwback Thursday: HEALTHY EATING IN NIGERIA IS AFFORDABLE!!!

Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring this old blog post from Eziaha.com which was written about 6 years ago but there’s A LOT to still learn from it. Jump right in and enjoy our throwback…..

FitFam & Minimalist Part 1: My initial Baby Steps

Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you to the very first of the series on Being FitFam & Minimalist So, if you are subscribed to our mailing list (sign up here), I already hinted that I have a very strong desire […]