#BecomingFitFam: 5 misconceptions on the journey (Part 1)

Happy happy Monday (or whatever day of the week you are reading this) In my few odd years of coaching, I have learned, relearned, unlearned, and upgraded my fitfam knowledge and realities. Now that I know better, and I am truly enjoying my fitfam experience so much that you couldn’t pay me to flip to […]

The absolutely beautiful, liberating world of BOUNDARIES!!!

Hey Fitfam, Gosh, I LOVE this Post I am about to write. If I could, I would eat it. IT. IS. THAT. GOOD!!! Come with me. First, a story. As a student, I had spent the first 4 years of my life in University of Ibadan studying Pharmacy and then I failed so badly I […]