CoachE'Nation

What sweating tells you about your workout

I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets. It is now infinitely worse when the source of ventilation or cooling is not directly stationed on, or at least favoring me. Gosh, it can feel like someone put me in a steam bath. If you work out with me, […]

I want my FREE copy of CoachE’s

HOW I LOST 30kg in 4 months.

Updated with 10 lessons for FOREVER  RESULTS