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January 4, 2022 New Year, Same Ol’ You?Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021...
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January 7, 2021 Beyond the scale… 6 squaddies share their non-scale victoriesSometime in November, I started a weight loss journey. I had gained a few kgs and I wanted...
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December 21, 2020 Getting my Staff onboard the fitfam rideHey Fitfam, Your darling OCQ is here again ???? And I come bearing gist! Yes, gist again ?... -
December 3, 2020 Inside CoachE’Squad: NovemberYaaaay! Happy to be here again. it’s been a while I’ve brought you our usual weekly gist from...
How I Lost 30KG in 4 Months
