New Year, Same Ol’ You?

Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still so relevant today that I decided to bring it back. Let’s jump right into it. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter […]

Beyond the scale… 6 squaddies share their non-scale victories

Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it with my team and squad. What a beautiful ride it has been Typically, when I gain weight (mostly planned), I lose it FAST. I just ‘kill myself’ to lose sometimes 10kg in like 4 […]

Getting my Staff onboard the fitfam ride

Hey Fitfam, Your darling OCQ is here again ???? And I come bearing gist! Yes, gist again ? This time CSL team Banah will be are sharing their 21 Strong personal experiences . CSL’s team Banah and CoachE’ has being strategizing on next levels for CSL for some time now and because CoachE’ is living […]

Inside CoachE’Squad: November

Yaaaay! Happy to be here again. it’s been a while I’ve brought you our usual weekly gist from all the happenings inside CoachE’ Squad. (“This week on CoachE”) So here I am bringing you slightly over a month’s backlog of gist (November till Date)? As usual we will be sharing all the activities that went […]