Question
Hello mama! You first joined us in November 2024. Can you tell us why and when you took the decision to take charge of your health. Considering your time-zone and schedule. What incident led you to joining the coaching circle?
Answer
I joined the coaching circle because I had reached a point where I didn’t like how I felt or looked. I was constantly tired, had body aches, knee pain, and avoided taking pictures because of my self-image. My husband and siblings also pointed out the weight gain, and I knew I needed to take charge of my health. I had worked with CoachE about eight years ago with great results, so returning to her felt right, especially because I needed both the physical transformation and the spiritual support through confessions and prayer.
Question
You joined with a lot of enthusiasm and hope. I remember you were so consistent in sharing all we ask from you. With all this can you describe what your biggest challenge was when you joined the Coaching program?
Answer
I’d say exercising was my biggest challenge. Having been off it for a while, it was hard to get back into a routine. I found it easier to maintain my diet than to consistently incorporate workouts into my weight loss journey.
Question
Part of your WHY was you wanted to stay healthy. Look younger and even led by example to your kids How has the coaching circle help you achieved this. Especially on days when the scale is not moving. How have you been keeping track with your health goals?
Answer
Since joining the coaching circle, I’ve been able to cut out a lot of unhealthy foods from our home. I’ve also influenced my husband to get back into his workout routine and my daughter now exercises almost daily just from watching me. She even skips unhealthy foods on her own! My son is gradually picking it up too.
Even when the scale doesn’t move, I stay encouraged by non-scale victories like fitting into old clothes, reduced belly fat, and having more energy. I also keep track of my meals using the food log CoachE introduced. It helps me stay accountable and do better each day.
This time, I came in with a mindset for lasting change, not just quick results. I want this to be a permanent lifestyle, and I’m proud of the progress I’m making so far.
Question
You are a very busy woman. I recalled the time you told me to call your attention to things you might miss on the group. That shows how slammed your schedule is. Share with us how balancing a full-time job and a busy life impact your weight loss journey?
Answer
My week is definitely packed, between working full-time and caring for my family, there’s hardly any spare time. But I stay committed by always reminding myself of my why. That keeps me going.
One thing that helps is the flexibility of working from home. I don’t have a fixed exercise time, so I fit it in based on how my day goes. Some weeks, I exercise in the morning before work; other times, I use my break during the day or squeeze it in at night before bed. It’s not always perfect, but I make it work because my health is a priority.
Question
Since you have joined this program, you have lost over 12kg. You can testify of a flat tummy. Healthy body and glowing face. You even shared a picture of a lose jean with us. Losing over 12kg is a huge achievement! What specific strategies from the coaching circle helped you the most?
Answer
One of the most effective strategies that helped me was consistently logging my meals. Knowing that CoachE would review my food log kept me accountable and motivated to stay on track.
The articles and videos shared in the coaching circle were also incredibly helpful, they gave me both knowledge and inspiration. More importantly, I was tired of how I looked and felt before. I craved a real change, and that deep desire fueled my consistency.
Question
We thrive based on referrals. If you are to talk about our coaching to people in your circle. What would it be? What would you say to someone who is considering joining but unsure about making the payment for the coaching circle? How has the investment been worth it for you?
Answer
The investment has absolutely been worth it. If you’re looking for a coach who will not only guide you practically but also transform your mindset, encourage you with words, and support you prayerfully, then CoachE is your best bet.
To anyone who’s considering joining but hesitant about the payment, I’d say don’t overthink it. This isn’t just a weight loss program; it’s a total lifestyle shift. The value you’ll receive far outweighs the cost, and you’ll come out of it feeling healthier, stronger, and more confident inside and out.
Next group cycle starts Monday, May 12
6 months of coaching
Group: N250K
Private: N600K
You can Send me a direct message here or WhatsApp +2347039013290 and let’s talk. Or reach out to us via coachesquad@gmail.com to learn more!
Let’s make this season the beginning of your forever transformation.
