You just clocked the BIG 3 0. Maybe 2 5. Maybe 2 0, Maybe 40. Or more. Maybe a health scare just hit you or your family and the Doctor says it is time to UPGRADE your lifestyle, both food and exercising inclusive. Well, here are five upgrades we need to bring to our lives […]
You start, You WIN, You STOP!!!You lose 5kg and next you gain 10kg and feel so deflated you resort to a life of unhealthy fat.You low-key beef and are jealous of people who seem to be winning, but you don’t think this is for you Well, maybe you have been making some mistakes, and hopefully […]
It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could not conceive. At some point, she decides she is going to give […]
Hey Fam It’s a new month….the month of June and I’m super excited about this month. Ok let’s go into the business of the day. I’ll be sharing a post which I published in the Lady’s room about 3years ago and it’s titled “Dealing with Comments about Your Weight Loss Journey” I believe it […]
Hey Fam , Hope we’ve been good? I pray you’re still moving and focused on your journey to a healthier YOU! So today, I’ll be doing a little throw back of a blog post I published on The Lady’s Room, 3years ago titled: The Right Way To Gain Weight While Pregnant. For those […]
Hey people, today I’ll be reviewing the webinar I had with our Squaddies on Friday Hmmmmmm… Lol I actually didn’t go there to pamper them with words but I went hard on them but with LOVE. Are you ready to have a taste of it? Hahaha but for real though, you should […]
Looking to either START HEALTHY or BRING HEALTHY BACK? I gotcha. In this post, you would be learning some easy peezy healthies you can start RIGHT NOW when it comes to your diet Ready, Set, Eat!!! Hey Fit Fam, By God’s grace, it has been almost 6 solid years I embraced fit fam […]
Hey Fam Today’s blog post promises to be hilarious, educative and very insightful. So we decided to do a quick interview with 5 of squaddies, about their journey so far. They were asked questions like; What shocked them the most? Their biggest win so far? What would be the title of their book , […]
Hey People, This is Doris , the Online Content Strategist…. serving you some gist from inside CoachE’ Squad It’s a new week and a beautiful Monday so far. Today’s post is all about progress!! progress!! progress!! I will be indulging you on some amazing things that is happening in the coaching squad #JesusGirlsFitness First of […]
Glowing skin that truly stems from a clean system within? Keep reading. I gotcha Hey everyone, I pray this blog makes you smile and glow, literally. So, one thing I am really thankful for is a really healthy, glowing skin. Took me a while to receive that compliment from people, but thankfully, now […]
