CoachE'Nation

10kg Down, Confidence Up: How Chibuzor Reclaimed Her Power

Question Hello Chibuzor. Let me call you Determined Woman. You joined the Coaching Circle for the “Lose 5kg in 10 Weeks challenge”. How much weight did you lose during the 10-week program, and what does that number mean to you beyond the scale? Answer I actually lost 10kg, and because this is the first time […]

Deep frying FRIES your heart. Here’s a better way!!!

If you love deep fried chicken, plantain, akara, puff-puff and the likes, this one is for you. No, I am not coming for your deep-fried stuff, I just wanna submit a few things for your consideration and possibly action. Ready? Let’s go… with Frying your food? Frying your heart! There was a time I went […]

The FAT problem with FREE food!!!

When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]

Buh-bye Stock cubes; Cook cube-free LIVE with Eziaha.

We are LIVE! #Buh-bye stock cubes is LIVE! Register here. Join me and my faculty and board members on this journey. All the details are here. In 2020, my friend Ezinne CEO of Somre Foods, educated us on cube-free living on a group I was leading at that time. Strange as it was then, I […]

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HOW I LOST 30kg in 4 months.

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