Today I will be talking to parents who are children of God but also have children by age or will have. And I just want to tell you that the junk stops here and it’s your fault. If your children don’t like healthy food, it’s your fault. If your children don’t like what is good for them […]
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […]
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […]
This post was first published on the blog on January 22, 2019. So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I […]
What happens when passionate people gather to awaken a movement of wellness across homes, hearts, and generations? Global Wellness Revival 3.0 answered that question, and more. For three unforgettable days, we witnessed a divine blend of inspiration, transformation, and practical empowerment as families came together to build their own Ark of Wellness. From powerful teachings to hands-on experiences […]
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […]
N.B Register for The TESTS we ignore so for the Ones we LOVE herehttps://us06web.zoom.us/meeting/register/OQAtaO-hT7eoJTqwX3MLlA Prefer watching a quick video? Check out this Instagram post with more details about the event Hey People! Children’s Day 2025 is here, and I have the PERFECT #GiftOfWellness for you and your precious kids! Let’s proceed nicely along thematically (sorry, […]
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […]
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […]
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […]
Today I will be talking to parents who are children of God but also have children by age or will have. And I just want to tell you that the junk stops here and it’s your fault. If your children don’t like healthy food, it’s your fault. If your children don’t like what is good for them […] 
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […] 
Priscilla Shera once said something about her mom and she talked about how her mom made motherhood look so easy that when she finally became a mom she realized this thing is hard, and that hit me as a mother because if we’re not careful we raise kids who think that motherhood and all of its […] 
This post was first published on the blog on January 22, 2019. So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the topic because I […] 
What happens when passionate people gather to awaken a movement of wellness across homes, hearts, and generations? Global Wellness Revival 3.0 answered that question, and more. For three unforgettable days, we witnessed a divine blend of inspiration, transformation, and practical empowerment as families came together to build their own Ark of Wellness. From powerful teachings to hands-on experiences […] 
NB. This post was first published on this blog in October 26, 2021 on https://stayhomemoms.ng/ I just wish we could all REALLY take a minute to research and THINK about not just what but WHY we are feeding our kids what we are feeding them?Are we heavily influenced by culture? What is popular and cool? […] 
N.B Register for The TESTS we ignore so for the Ones we LOVE herehttps://us06web.zoom.us/meeting/register/OQAtaO-hT7eoJTqwX3MLlA Prefer watching a quick video? Check out this Instagram post with more details about the event Hey People! Children’s Day 2025 is here, and I have the PERFECT #GiftOfWellness for you and your precious kids! Let’s proceed nicely along thematically (sorry, […] 
So great news to start this Blog post, the Wellness Champions in audio is out!!! I have such a funny story to kick off this blog! So, while I was in the studio recording the audiobook for The Wellness Champions, I had to do the introduction—you know, the part where I introduce the book and […] 
Hey Hey ! The wait is OVER! The Wellness Champions Audiobook is finally LIVE, and I couldn’t be more excited for you to experience it! This isn’t just an audiobook—it’s a whole wellness experience wrapped up in the most soothing voice, powerful insights, and a delicious surprise that will change the way you approach healthy […] 
So let’s be real—healthy eating can feel pricey. But here’s the good news: What if I told you there’s a way to eat healthy without compromising on taste, nutrition, or breaking the bank? Because while healthy living can be expensive, there are tools and mindset shifts that can help you rock a healthy lifestyle on […] 