#ChildNutrition
You think your Kids need these, but they’re USELESS! Stop them!
USELESS! And I very carefully selected the word I wanted to use to describe what I mean, and that word is
CoachE'
January 24, 2023
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Family
#ChildNutrition: The dangers of sausages
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and
CoachE'
February 15, 2022
Family
Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kids
FED TO FAILThat’s the title of the UNICEF article my friend Adenike sent me and in her words ‘This is not
CoachE'
October 25, 2021
Plan better, Spend better, ‘Mommy’ better: Talking points from Ope’s webinar
Hello FitFam, Welcome to another Monday on the blog. Whoops!! Amazing results are going down in our coaching squads and we
CoachE'
March 8, 2021
The FitFam train is gaining SURPRISING traction. Don’t be left behind
Hey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading the entire diet
CoachE'
February 8, 2021
Fitness
Throwback Thursday: HEALTHY EATING IN NIGERIA IS AFFORDABLE!!!
Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring this old blog
CoachE'
February 4, 2021
Lifestyle/ Intentional Living
FitFam & Minimalist Part 1: My initial Baby Steps
Hey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as I welcome you
CoachE'
January 21, 2021
FITFAM education
[Guest Post] CSL’s QueenO shares some FitFam tips for the Yuletide season
Hey Fitfam, Your darling OCQ, Queen O is here again.?????. December is finally here and Christmas is just around the corner!
CoachE'
December 2, 2020
#ChildNutrition
#ChildNutrition: Three tips to help MOMS DO BETTER
Moms, today I am here for you. Like most of you know, I am a mom of TWO amazing healthy boys
CoachE'
July 21, 2020
