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January 24, 2023 You think your Kids need these, but they’re USELESS! Stop them!USELESS! And I very carefully selected the word I wanted to use to describe what I mean, and...
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February 15, 2022 #ChildNutrition: The dangers of sausagesIn these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in...
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October 25, 2021 Farm to Table; 5 simple Farm2Table meals to introduce NOW to your kidsFED TO FAILThat's the title of the UNICEF article my friend Adenike sent me and in her words...
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March 8, 2021 Plan better, Spend better, ‘Mommy’ better: Talking points from Ope’s webinarHello FitFam, Welcome to another Monday on the blog. Whoops!! Amazing results are going down in our coaching...
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February 8, 2021 The FitFam train is gaining SURPRISING traction. Don’t be left behindHey Fitfam! Like you know, this 2021, it is all about fitfam minimalism and really all round upgrading...
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February 4, 2021 Throwback Thursday: HEALTHY EATING IN NIGERIA IS AFFORDABLE!!!Hey Fitfam It is your darling OCQ, QueenO pon da beat ? Ant it’s a throwback Thursdayyyyyyy featuring...
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January 21, 2021 FitFam & Minimalist Part 1: My initial Baby StepsHey everybody, Oh, I am super excited to be doing this series and I am flashing pompoms as...
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December 2, 2020 [Guest Post] CSL’s QueenO shares some FitFam tips for the Yuletide seasonHey Fitfam, Your darling OCQ, Queen O is here again.?????. December is finally here and Christmas is just...
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July 21, 2020 #ChildNutrition: Three tips to help MOMS DO BETTERMoms, today I am here for you. Like most of you know, I am a mom of TWO...
How I Lost 30KG in 4 Months
