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February 28, 2022 ONLINE SHOPPING: A lifestyle factor that may be affecting your healthHey Fitfam This post was published in 2019 and honestly it’s a classic, so we are republishing it...
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March 16, 2021 Make HEALTHY obvious, Make UNHEALTHY scarceI have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I...
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February 22, 2021 #BecomingFitFam: 5 misconceptions on the journey (Part 1)Happy happy Monday (or whatever day of the week you are reading this) In my few odd years...
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February 17, 2021 3 easy hacks to help you EAT LESSHey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable...
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January 25, 2021 Why I QUIT THE GYM!!!Hey FitFam, Excited about today’s blog!!! You will be too when you are done. Happy New week, or...
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January 7, 2021 Beyond the scale… 6 squaddies share their non-scale victoriesSometime in November, I started a weight loss journey. I had gained a few kgs and I wanted...
How I Lost 30KG in 4 Months
