Hey Fitfam This blog post was first published 2 years ago but it’s still super relevant and relatable so it’s here again The Hacks are really easy but they are game changers on your weight loss journey. Let’s jump right in…. To lose weight, you MUST watch your portions. That’s the BIG THING -PORTION CONTROL. […]
Hello Blogosphere, How have you all been? So, I bring to you a roundup of our social media activities if for some reason or the other, you couldn’t go through the week with us. First, I’d like to start with a gist within the Squad, and yayyyyyyyy, our Group Coaching started on the 1st of […]
