Ah, fitfam. One of my fave topic to talk about after Jesus. I think it is one of life’s beauties to be able to not just FEED but NOURISH your body right, with good food and an active lifestyle. The physical coefficient of that being that you don’t just LOOK GOOD but are STRONG and […]
Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, thanks to feedback from my coaching, I […]
When I started my weight loss journey at first 4 years ago, I was B-R-O-K-E!!! There was hardly any wiggle room for fancy so if any diet had anything beyond what I could get from mallam, ya girl was O-U-T!!! The gym was also OUT for me not just that I could not […]
Hellooooooooooooooo… Thank you for stopping by our ONLINE home. Here we have AUTHENTIC weight loss pictures of our Clients, who we call SQUADDIES. Integrity is a watchword at CoachE’Squad so ALL OF THESE pictures are REAL results of ours. We helped them through a HEALTHY WEIGHT LOSS meal plan and workouts. NO PILLS OR DRUGS. […]
Cos if MOMS get it RIGHT, the WHOLE FAMILY gets it right… Coach B of iFitness When I began my weightless journey from 106kg, I was a new mom, and in a long-distance marriage at the time. What it meant was that my husband wasn’t a part of my amazing weightless. He came home and […]
