So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I blow and flow, I need […]
Happy happy new year Fit-Squad Oh what a beautiful year this is for us all. Not just year, DECADE This is that decade we get our healthy living game together.The decade we shut down the devil’s lies at HELLO and speak the word of God over our life in general and health in particular.This is […]
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are here. To lose weight, you MUST watch your portions. That’s the BIG […]
