LOSE TO GAIN: An intermittent fasting SOLUTION for Jesus Girls
A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more
CoachE'
August 30, 2019
CoachE’s Blog, Your Fitness Plug
(Almost) Everything you need to know about Intermittent Fasting (IF)
My introduction to and subsequent love for Intermittent Fasting Gosh, yet another weight loss fad, promising everything from possible to downright
CoachE'
August 30, 2019
Debunking The Myths About Caesarean Section
In my mind, I became convinced that a vaginal birth was the only procedure that qualified for a supernatural child birth.
CoachE'
August 28, 2019
#ChildNutrition
#ChildNutrition: The dangers of sausages
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and
CoachE'
August 26, 2019
12 Talking points from Jessica’s weightloss success
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid
CoachE'
August 21, 2019
Fit Friday: How I Started My Post-Pregnancy Weight Loss Journey
I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I
CoachE'
August 9, 2019
LagosMums interviews Eziaha Bolaji-Olojo Convener POWWOW with E’
LagosMums interviewed Eziaha Bolaji-Olojo. She is a Food and Fitness Coach and CEO at CoachE’Squad Ltd, a thriving home-based business where she
CoachE'
August 4, 2019