CoachE'Nation

3 ways #JesusGirls navigate Liquid calories (Recipes included)

Hey fitfam #JesusGirl Mondays are one of my fave days of the week. Yes, it comes work heavy, but I also see it as another opportunity to rock out my life in all of its ramifications to the glo… As a wife, mom, #JesusGirlsFitness Coach, mentor, leader, friend and all. New week, what is there […]

The 5k #JesusGirlsFit21 challenge

Yaaaaay Super-duper excited to kick this off. So for 21 days, I would LOVE to hold a couple of #JesusGirls to a DAILY WORKOUT AT HOME challenge. Come on, how AMAZING is this? Many of us want to work out but are either clueless (I don’t even know where to start), misinformed (I need the […]

#DanielFast #YouFast, How #JesusGirls win at FASTING

Hey you hey you, I don’t know when you would be reading this, but , the COVID-19 pandemic just got real in Nigeria over the last week and as a result not only are we practicing social distancing, we are staying and working from home. For someone on a weight loss journey, this can be […]

Why DINNER is NOW the most important meal of the day

Recently, I sat with my team discussing the Vision and Core values at CSL. I sensed in my spirit it was time to make a few changes and so I put that on the table I’ll share in an email NEXT WEEK a bit more details of our core values and the process leading up […]

Acquiring Mail Order Brides

What exactly is the culture with the Brazilian submit order birdes-to-be? Brazil’s overseas mail order brides typically speak The spanish language. Expect the Brazilian mail purchase bride to put on one of the many cultural looks that this nation is known pertaining to. Less than 10% of the mail-order brides in Brazil are black and […]