If you are tired on your journey to weight loss, it OK. You’ll be tired, for some people it’ll take 2 or 3 years so it’s natural and normal that you get tired at some point. But let me tell you what you shouldn’t let happen. Yes! DON’T LET CRAP IN THE GAP! In this […]
You would agree with me that it is time we went louder on healthy living and fitfam for our kids. The situation is getting real bad! Schools and Churches; Two Institutions whose influence we cannot escape with our kids. Birthdays and Celebrations; we all have them and our kids love them. I have been thinking […]
When you’ve been invited to dine with a very important leader, consider your manners and keep in mind whom you’re with. Be careful to curb your appetite and catch yourself before you fall into the trap of wanting all you see. Don’t crave their delicacies, for they may have another motive in having you sit […]
We are LIVE! #Buh-bye stock cubes is LIVE! Register here. Join me and my faculty and board members on this journey. All the details are here. In 2020, my friend Ezinne CEO of Somre Foods, educated us on cube-free living on a group I was leading at that time. Strange as it was then, I […]
This post was first published in April, 2020. Hey FITFam, One of the passions of my life is FITNESS (D’uh lol) I mean, I bleed green, for real. If I am deluded, then I am deeply deeply deluded. However, for most of us into fitness, (or just generally any passion that is external/aesthetic, think fashion, […]
I wrote this book around April 2016. This is not a story that I share alot because I don’t want to pressure anybody to thinking they can have this kind of result. If you read the book I share my story, but my story is my story and I want you to read the book. […]
AMP:She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm Proverbs 31:17 Hey FitFam, So good to be blogging again. Do you know that losing weight is not for appearance and aesthetics? It’s beyond that. It’s about FUNCTION! It’s about how well your body […]
This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now again, […]
This Post should help. Let’s dig in… Hey #JesusGirls Fam, First, I wanna take a minute to thank those of you who take the time to comment on the blogs. Not only is it helpful for me, I also see how others are helped by your comments and suggestions. Personally, when Tobs talked about ‘Pankara’ […]
Hey FitFam So I had sent this pix and caption to my squaddies and shared same to my whatsapp status and it literally shook up everywhere. A 74 hour autophagy? What is autophagy? So what were you eating? (This was the funniest of all lol. What was I EATING when I was FASTING?) How […]
