Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […]
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […]
Hey Hey . On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! Can we get a round of applause? This blog is all about my session at the event, and I promise it’s going to […]
At the Save Our Children Wellness Revival, we had the absolute pleasure of hearing from the one and only Dr. Yemi Osinaike. A pediatrician who’s not just passionate about kids’ health, but ready to flip the script on everything we thought we knew about feeding them! His session? Total mind-blower. He took us on a […]
Diet and nutrition play an important and essential role in everyone’s life. It helps build a healthy body and a strong mind. Children with autism and autism spectrum disorders (ASDs) are commonly affected by eating disorders. Their preference for energy-dense food with low nutrition can alter their metabolism, leading to the accumulation of oxidative radicals, causing […]
Wow! Those guys at the Maine Institution really know their onions. I love how they broke down practically what and how school age children should be fed. Affordable child nutrition is their goal they made it possible. I also noticed that sponsors (parents) where reimbursed almost 95% of what they paid for the meals, this […]
Despite childhood obesity being a global challenge, wins have been almost non-existent when it comes to pushing it back. However, Brighton, a city in England has experienced a downward trend in childhood obesity rates compared to national figures. This beautiful study gives us some insight as to how their multi-faceted approach including things like checking […]
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […]
N.B This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now […]
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […]
Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […] 
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […] 
Hey Hey . On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! Can we get a round of applause? This blog is all about my session at the event, and I promise it’s going to […] 
At the Save Our Children Wellness Revival, we had the absolute pleasure of hearing from the one and only Dr. Yemi Osinaike. A pediatrician who’s not just passionate about kids’ health, but ready to flip the script on everything we thought we knew about feeding them! His session? Total mind-blower. He took us on a […] 
Diet and nutrition play an important and essential role in everyone’s life. It helps build a healthy body and a strong mind. Children with autism and autism spectrum disorders (ASDs) are commonly affected by eating disorders. Their preference for energy-dense food with low nutrition can alter their metabolism, leading to the accumulation of oxidative radicals, causing […] 
Wow! Those guys at the Maine Institution really know their onions. I love how they broke down practically what and how school age children should be fed. Affordable child nutrition is their goal they made it possible. I also noticed that sponsors (parents) where reimbursed almost 95% of what they paid for the meals, this […] 
Despite childhood obesity being a global challenge, wins have been almost non-existent when it comes to pushing it back. However, Brighton, a city in England has experienced a downward trend in childhood obesity rates compared to national figures. This beautiful study gives us some insight as to how their multi-faceted approach including things like checking […] 
Since I am coming for all your fried foods, I figured I would start with two stories I was on the world’s immediate source of breaking news TWITTER sometime last year, and as was my custom, I would go through the tweets of those Twitter Doctors giving us correct free and valuable info. Don’t recall […] 
N.B This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now […] 
NB. This post was first published on this blog in April 2021 I know you love your babies, and you want to leave a legacy of good health, generational wealth, and a life dripping with WHOLENESS. I desperately want that for you too, and so drawing from one of our CORE VALUES at #JesusGirlsFitness, LEGACY, this […] 