Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still so relevant today that I decided to bring it back. Let’s jump right into it. It gets darker and darker for the world, but for us Jesus Girls, our light gets to shine brighter […]
Hey Fitfam, Happy Friday. Today on the blog is SHOW OFF day haha So We kicked off our 2021 coaching with #Hygiano on Sunday, January 31st and it’s being a blast! #Hygiano Squaddies have been pushing hard steadily for 10days and honestly I’m impressed at the momentum they’ve garnered, literally bringing in their A-game. And […]
Hey Fitfam, Your darling OCQ is here again ???? And I come bearing gist! Yes, gist again ? This time CSL team Banah will be are sharing their 21 Strong personal experiences . CSL’s team Banah and CoachE’ has being strategizing on next levels for CSL for some time now and because CoachE’ is living […]
Yaaaay! Happy to be here again. it’s been a while I’ve brought you our usual weekly gist from all the happenings inside CoachE’ Squad. (“This week on CoachE”) So here I am bringing you slightly over a month’s backlog of gist (November till Date)? As usual we will be sharing all the activities that went […]
Ok Fit family, So as we end 2020, I wanted us to do it together and see about dropping a few more kilograms or generally just becoming more disciplined into the New Year. Enter our latest baby 21 STRONG!!! 21 days to a FITTER, DISCIPLINED YOU!!! Incontrovertible research tells us that to BEGIN a habit […]
So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I blow and flow, I need […]
