Hey fit fam

Gosh, how is January speeding by and at the same time so long??

I feel like I’ve spent 72 days already but at the same time, I’m convinced the month needs to slow all the way down

Anyways, I’m excited at all the Lord is doing in my life AND YOURS and I pray we are all saying YES and AMEN to Jesus, PLUS eating healthily and being disciplined with calories not escaping from it because…

In the past, I interviewed 5 of my squaddies sharing WHY they quit on their weight loss journey. Now it is MY TURN.

So in my last post, I talked about how I had gained 5kg during the holiday and would lose it in 2 weeks.

I KNEW it would be easy peasy because again, I was on a fast, and my body really burns fat fast (thanks to committing to a lifestyle of intermittent fasting for the past 5months or so) BUT what I didnt know was that satan was lurking around AND ready to REDUCE what I needed to be an ENTIRE spiritual experience to a WEIGHT LOSS experience

Now, dont get me wrong. You can actually combine both… If you find that you have completely lost control, eating anyhow, gained a ton of weight, and losing your spiritual mojo, and need to both get your spiritual bearing right AND lose weight while at it, i happily recommend our LOSE TO GAIN intermittent fasting program.

You can do both…I have a number of people signed up for that. Nothing wrong with it.

Buuuuuuut girl, THAT was not my intention until booboo the foolish satan came along and made it THAT.

For some weird reason, I got more excited at the fact that I was losing the 5kg LIKE I SAID than focusiing on my FAST. It didnt help that I had made it public so a few people were asking me about it and i was feeling like yaaaaas….

Until one day, the Lord checked my WHOLE LIFE.

First, my scale which I was getting obsessed with, packed up just like that.

Next, God shows me that my heart was more on the scale than on Him.

At this point, let me tell you about myself. I am OBSESSED with Jesus. I never ever want anything to even come close to Him in my life. I am quick to RUTHLESSLY ELIMINATE anything like that. I NEED HIM just to get out of bed, so hearing that my heart was set on something else not Him quickly broke and fixed me

I was DONE

I abandoned my 5kg weight loss.

I however didn’t abandon my disciplines of eating clean, hydrating and working out. I just wasnt checking any weight anymore.

I made my fast completely about Him and allowed Him legislate it however He wanted to.

That was also why I didnt update or blog about it again.

Plus, really as a Leader and Influencer in this ministry, I have to be careful of the examples I am setting both in my PUBLIC life and my PRIVATE life. I don’t want to mislead anyone (and it is amazing how easily we can do that) so I do the best I can and let God do what He wants to with my best

I sure will get on the scale again sometime after I fix the battery but before then, I’m just enjoying every single day of my fast and dying to flesh and its gratification

I’m eating clean following my Flexitarian diet, working out and honoring my temple.

And I pray that you too, on your weight loss journey, whatever the path is that you take, are also making it first about HONORING GOD with YOUR TEMPLE, than you are about ANYTHING ELSE, whether a desire to lose Xkg in Yweeks, doing it to show off, using a banging fit body as a cover for a broken spirit or deep emotional issues, and the likes.

Allow God legislate your weight and weightloss journey and it would blow your mind what He will do with it, AND (I daresay) YOU!!!

So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering.

Romans 12:1‭ MSG

Before you do anything, put your trust totally in God and not in yourself. Then every plan you make will succeed.
Proverbs 16:3 TPT

A new squad starts Sunday, February 2, 2020 so if you would like the coach you need for the weight you dont need, to help you lead your HEALTHIEST life, holler.

We have programs for preggos looking to gain the weight slowly as they rock their bump with discipline.

Also, nursing moms squad for those who want to lose weight while nursing

And then a squad for those fasting,whether spiritual, intermittent fasting or both

And then one for every other person looking to lose weight in a guided way.

We also offer one on one coaching for our private squaddies who would rather premium services for whatever program they want

You can reach us via WhatsApp 09055868614 or email

Cant wait to help you get rid of the bad fat that’s slowing you down from life’s purpose

My name is CoachE’

And I’m the Coach #JesusGirls need for the FAT they don’t need

2 Responses

  1. Wow CoachE, this post really spoke to me fah??. I need to die to flesh ASAP. I’ve been all about what I’m looking forward to in my weightloss and not about Jesus. Thank you for using this to point out a weakness. God bless you richly!

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