My top 5 reasons people SELF SABOTAGE their weight loss Journey.

N.B This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now […]

Healthier Habits For the Year 2024 and Beyond

Shalom shalom Jesus Girls’ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […]

3 ways #JesusGirls navigate Liquid calories (Recipes included)

Hey Fitfam #JesusGirls N.B This post was first published on this blog in March 2020 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘓𝘐𝘘𝘜𝘐𝘋 𝘊𝘈𝘓𝘖𝘙𝘐𝘌𝘚; 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳, 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭/𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦, 𝘴𝘩𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦𝘴. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘩𝘦𝘢𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘺 𝘪𝘴 ‘…and I don’t eat ooo. […]

Looking to get more JOY out of your weight loss journey? Try these tips.

If you thought going after your weight loss or healthy living goals means saying buhbye to all your favourite foods and hello salads, green juices and other foods you don’t like then you’re in the right place. After reading this post, you’ll know how to move forward with JOY and accomplish your weight loss goals […]

SMALL changes, BIG results.

A lot of people look at my life and commend on how structured and disciplined it is. What they don’t know is that the things that make me have this disciplined, joyful and structured life are very TINY. It’s a combination of daily simple steps that gives me results and helps me enjoy my healthy […]