Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […]
Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […]
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […]
Hey Hey . On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! Can we get a round of applause? This blog is all about my session at the event, and I promise it’s going to […]
At the Save Our Children Wellness Revival, we had the absolute pleasure of hearing from the one and only Dr. Yemi Osinaike. A pediatrician who’s not just passionate about kids’ health, but ready to flip the script on everything we thought we knew about feeding them! His session? Total mind-blower. He took us on a […]
1 Kings 17 v 6 The birds brought Elijah bread and meat every morning and every evening. And he drank water from the brook… I said let me just start with the scripture evidence, then a back story and then put some more flesh (with some healthy disclaimers) to support my call to Believers that […]
N.B This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now […]
Shalom shalom Jesus Girls’ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […]
If you thought going after your weight loss or healthy living goals means saying buhbye to all your favourite foods and hello salads, green juices and other foods you don’t like then you’re in the right place. After reading this post, you’ll know how to move forward with JOY and accomplish your weight loss goals […]
Hi Captain! Just dropped by to say ‘Thank you’ for always inspiring. These pancakes where inspired by something I saw on your status sometime ago, coupled with what I learned from the Nourish and Flourish moms club. I made the pancakes with Oats, eggs, tiger nut and coconut flour (gotten from the tiger nut juice […] 
Alright, Parents, here’s the final chapter of our little crusade to “Save Our Children“—and not just from the usual stuff, but from habits and mindsets that shape their entire lives! This isn’t just about nutrition; it’s a call for a total upgrade in how we nurture and inspire our kids, who belong to Gen A […] 
Hello again! Welcome back to our wellness journey where we’re tackling the crucial topic of our children’s health. In our last chat, we set the stage on why it’s crucial to give our kids a solid foundation in health and that conversation’s just heating up! Today, we’re diving deeper, and trust me, this one’s a […] 
Hey Hey . On June 29, 2024, I had the absolute joy of hosting the Save Our Children Wellness Revival and launching my book, Wellness Champions, co-authored with my two amazing boys! Can we get a round of applause? This blog is all about my session at the event, and I promise it’s going to […] 
At the Save Our Children Wellness Revival, we had the absolute pleasure of hearing from the one and only Dr. Yemi Osinaike. A pediatrician who’s not just passionate about kids’ health, but ready to flip the script on everything we thought we knew about feeding them! His session? Total mind-blower. He took us on a […] 
1 Kings 17 v 6 The birds brought Elijah bread and meat every morning and every evening. And he drank water from the brook… I said let me just start with the scripture evidence, then a back story and then put some more flesh (with some healthy disclaimers) to support my call to Believers that […] 
N.B This post was first published in 2020 Hey Fitfam, I am excited about this post because I get to share from my experience as a Coach. I just published a post on eziaha.com where I shared how I had been self-sabotaging my emotions, thanks to feedback. How feedback was sabotaging my emotional health… Now […] 
Shalom shalom Jesus Girls’ As a health coach one of the things that I truly have a lot of passion, and now a growing expertise in, is HEALTH MINDSET and HABITS I don’t only want to give you results in your body, I also want to give you results in your mind by changing the […] 
Hey Fitfam #JesusGirls N.B This post was first published on this blog in March 2020 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘓𝘐𝘘𝘜𝘐𝘋 𝘊𝘈𝘓𝘖𝘙𝘐𝘌𝘚; 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳, 𝘸𝘩𝘺 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭/𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦, 𝘴𝘩𝘢𝘳𝘦 𝘵𝘪𝘱𝘴 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦𝘴. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘫𝘰𝘳 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘩𝘦𝘢𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘺 𝘪𝘴 ‘…and I don’t eat ooo. […] 
If you thought going after your weight loss or healthy living goals means saying buhbye to all your favourite foods and hello salads, green juices and other foods you don’t like then you’re in the right place. After reading this post, you’ll know how to move forward with JOY and accomplish your weight loss goals […] 