Let us strip off every weight that slows us down… Hebrews 12 v 1
A short FASTING story
Prompted by my curiosity and the Holy Spirit, I tried my first 7-day water Fast in January 2022, after several 3-day water fasts in the past
Not only did I survive it, I enjoyed it, losing a whooping 6.6kg, while gaining the discipline that I rode on the rest of the month.
Researching further, I learned SO MUCH about the benefits of Fasting as it relates to living sickness-free, weight loss and more
That was how Fast-3-Nation was birthed
What is Fast-3-Nation?
This is a 3-day fasting program led by CoachE’ and powered by Whatsapp for Jesus Girls who want to use Fasting as a foundational tool to lose weight and gain discipline
Fast-3-Nation Citizens give the body a break, allowing it to spring clean itself, without constant interruptions from the hard work of eating, digestion, and absorption.
So you get to lose weight, gain discipline, form new habits, connect with new #JesusGirls, while sharpening your spiritual sensitivities.
This Program is for you if
How does it run?
For 3 days, in the first week of every month, CoachE’ will guide you through a complete or partial Fast via a whatsapp group
You get 2 days before and after those 3-days for extra support, so it’s basically 7 days for the price of 3
What’s in it for you?
(Your 7-day Calender)
Go here for more details on what you’ll be getting including what to do if you are CONVINCED you can no longer go on with the Fast ( It’s a no-brainer, literally )CLICK HERE to see your 7-day Fast-3-Nation Calender
Have some Q’s? See if we answered them in our FAQs
Yes, I was worried too. And did some research. Your beautiful body is a complicated, intelligent expert machine, that knows how to protect what is important at all costs. Remember when you stocked up your house with food when the COVID pandemic hit? Your body suddenly wasting muscle when you fast is like you ignoring all the food you stocked and eating up your children or parents instead instead. You would never do that, neither will your body. Every healthy human has a reserve of fat that can last us well over 3 days.
I love it. Certainly, you may be inspired and able to take it further safely, and you can do so, but that would be outside the scope of Fast-3-Nation. But please, feel free to let us know how many days you went on for. Super You!
Fast-3-Nation is more -faith than fad-based’. Fasting is and will always be good for the spirit, soul and body whether called intermittent, absolute or not, so this is more about what we have on offer for you as a Jesus Girl, than semantics, trends and fads.
Please check check Our Services for our longer, lifestyle and habits changing program called WOW or email us at email@example.com
Every Jesus Girl around the world is welcome to join us, and while you can proceed with your own timings, please note that everything is done with the WAT time zone. Our best suggestion is that you follow the Fast using the WAT time zone.
I like how Jason Fung puts it in his book, Fasting, Starvation is like running because a lion is chasing you while Fasting is like running for Fitness and Health Science actually tells us that there is no correlation between constant eating and good health?
I gotcha, Sis, which is why we make provisions for juice-fasts, or partial fasts within those 3 days, as a starting point for you. Hopefully, as the months go by, you will be ready to jump into a complete 3-day water fast.