Phew… If you would keep it 100percent, how crazy has it been managing cravings, hunger, appetite and more in this lockdown season? It has been REAL for me but you better believe your girl has been fighting. Truth is, I love being slim. I prefer slim over food, no matter how good. Then as a […]
My church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like to do that service as a family, and this was the case last Friday. Afterwards, we went out for dinner. The plan was mega chicken as I wanted to have their ‘Yamarita’ and egg sauce, but on […]
YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well, I learned that one way […]
Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are here. To lose weight, you MUST watch your portions. That’s the BIG […]
Hey yawl, I am so pumped to introduce precious to you as we share her success journey so far. I’ve known Presh for 3 years and this is like her 4th or so time with me. None has been as successful as this time around. Matter of days she has been with me for 6months […]
