Lifestyle/ Intentional Living
New Year, Same Ol’ You?
Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still
CoachE'
January 4, 2022
CoachE’s Blog, Your Fitness Plug
5 questions, 5 squaddies…..The weight loss journey so far
Hey Fitfam Another set of our Hygiano squaddies hit the 20Day mark recently and as our custom is we decided to
CoachE'
March 15, 2021
Fitness
Beyond the scale… 6 squaddies share their non-scale victories
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it
CoachE'
January 7, 2021
Allow yourself the THRILL of WANTING IT
My church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like to do that
CoachE'
February 24, 2020
LOSE TO GAIN: An intermittent fasting SOLUTION for Jesus Girls
A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more
CoachE'
August 30, 2019