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January 4, 2022 New Year, Same Ol’ You?Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021...
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March 15, 2021 5 questions, 5 squaddies…..The weight loss journey so farHey Fitfam Another set of our Hygiano squaddies hit the 20Day mark recently and as our custom is...
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January 7, 2021 Beyond the scale… 6 squaddies share their non-scale victoriesSometime in November, I started a weight loss journey. I had gained a few kgs and I wanted...
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February 24, 2020 Allow yourself the THRILL of WANTING ITMy church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like... -
August 30, 2019 LOSE TO GAIN: An intermittent fasting SOLUTION for Jesus GirlsA diet changes the way you look, a fast changes the way you see… Lisa Bevere I just...
How I Lost 30KG in 4 Months
