Discipline in weightloss

Lifestyle/ Intentional Living

January 4, 2022 February 11, 2022New Year, Same Ol’ You?
Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021...
By CoachE' 6 Likes
March 15, 2021 February 11, 20225 questions, 5 squaddies…..The weight loss journey so far
Hey Fitfam Another set of our Hygiano squaddies hit the 20Day mark recently and as our custom is...
By CoachE' 7 Likes
Fitness

January 7, 2021 February 11, 2022Beyond the scale… 6 squaddies share their non-scale victories
Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted...
By CoachE' 5 Likes
February 24, 2020 February 24, 2020Allow yourself the THRILL of WANTING IT
My church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like...
By CoachE' 7 Likes
August 30, 2019 August 30, 2019LOSE TO GAIN: An intermittent fasting SOLUTION for Jesus Girls
A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just...
By CoachE' 5 Likes