Lifestyle/ Intentional Living New Year, Same Ol’ You? Hey FitFam, Happy New Year. Welcome to 2022. So this blogpost was originally published in January of 2021 but it’s still Read More CoachE' January 4, 2022
5 questions, 5 squaddies…..The weight loss journey so far Hey Fitfam Another set of our Hygiano squaddies hit the 20Day mark recently and as our custom is we decided to Read More CoachE' March 15, 2021
Fitness Beyond the scale… 6 squaddies share their non-scale victories Sometime in November, I started a weight loss journey. I had gained a few kgs and I wanted to lose it Read More CoachE' January 7, 2021
Allow yourself the THRILL of WANTING IT My church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like to do that Read More CoachE' February 24, 2020
LOSE TO GAIN: An intermittent fasting SOLUTION for Jesus Girls A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more Read More CoachE' August 30, 2019