First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to feed, rice features twice on our weekly plan… Sunday afternoon (you should be arrested if […]
Hey yawl… I was looking at my 4 weeks transformation over the weekend and I was just blown away… Me in church on Sunday… I have missed the feeling you get when you are smashing your weight loss goals sha… I am so jealous of every squaddie I have run on my page per transformation […]
Hey Fam, Ok I am BORED. Like real bored. I feel like I have already conquered everything I thought would hinder my journey. You see, I love a great challenge. I love to PUSH myself and live on the fringes of life. So, this LOSE 10KG IN 6WEEKS was supposed to be challenging. I gave […]
Hellooooooooooooooo… Thank you for stopping by our ONLINE home. Here we have AUTHENTIC weight loss pictures of our Clients, who we call SQUADDIES. Integrity is a watchword at CoachE’Squad so ALL OF THESE pictures are REAL results of ours. We helped them through a HEALTHY WEIGHT LOSS meal plan and workouts. NO PILLS OR DRUGS. […]
