Question
Hello mama! For you, at first, it was an unsure journey. I remembered how you came back three days into the program to ask for a refund because you thought it wasn’t what you needed at that time. However, the reverse is the case now. Can you tell us why and when you took the decision to take charge of your health?
Answer
Thank you for this question, Coach. I have always been big on healthy living, but I wasn’t just consistent. I wanted a refund at the time because I had a lot going on, plus I had a dietician here I was going to work with. But after speaking with you. plus I am someone who never wanted to be a problem to another person, especially since I knew it was your business. I decided to stay. I wanted to lose weight and also be free from health issues. If God wants us to live for 120 years, I realized I must take care of my body in order for God’s word to come to pass in my life. As my days are, so shall my strength be
Question
Considering your time zone and schedule, it was difficult for you to cope at first. What were your other biggest challenges when you joined the coaching program?
Answer
It was my schedule, majorly. Again, when I am into something, I am committed to it. I don’t like to see that I do not remit my deliverables for the day. I do not like to feel I am making the work difficult for Coach and her team, so it keeps me on my toes.
Question
One of the reasons you joined, aside from your interest in losing weight, was also to heal from diastasis recti. Has this goal been met and surpassed?
Also, on days when the scale is not moving, how have you been keeping track of your health goals?
Answer
Hmm, the first question, yes, I have lost weight, but the diastasis recti, not yet. This week, I started doing some DR repair exercises on YouTube and I believe with time, it will heal.
And the second question. I struggled with it at first, but I knew I was losing weight because there were clothes I couldn’t wear before, as they were the wrong sizes when they were delivered (no offense to the seller); but those clothes now fit perfectly.
Aside from that, I just knew I was healthier. I could tolerate more intense exercises than I used to.
Question
You are a very busy woman. I recall the time you told me you couldn’t participate during the hour when the group is open due to your schedule. Share with us how balancing a full-time job and a busy life has impacted your weight loss journey.
Answer
I believe it’s planning. I struggled with weight loss in the past because I felt I was too busy and I just ate ‘junk,’ but I now understand I can plan my meals and do healthy snacks when needed. Again, I will say it’s planning each day to incorporate my daily exercise and my meals.
Question
Since you joined this program, you have lost over 11kg. You can testify to a healthy body and glowing face. Losing over 11kg is a huge achievement! What specific strategies from the coaching circle helped you the most?
Answer
It’s everything, I believe. The calorie count, meal log, the accountability partners, the consciousness that I can control my body, like Coach will say, “food no dey finish,” that constantly rings in my head. And of course, exercise. At first, I did exercises every day, but now I do not exercise on Sundays anymore. I tell myself, God rested on the 7th day. smiles
And lastly, it’s how Coach is intentional about making healthy lifestyle a way of life, not just a few weeks’ challenge like most of what we have out there. I feel that is very unique and important.
Question
We thrive based on referrals. If you were to talk about our coaching to people in your circle, what would it be? What would you say to someone who is considering joining but is unsure about making the payment for the coaching circle? How has the investment been worth it for you?
Answer
I will tell people it’s worth it. You owe yourself so much to stay healthy, and having professionals guide you through, it’s worth it.
Like I said in the group meeting, it’s the intentionality for me. I like that we are taught that we need God on this journey. The confessions, the videos, and the articles, they are all so helpful.
I would say when you pay, you put in more effort. Plus, with Coach E, you get much more value than what you paid for.
It’s indeed an INVESTMENT, and it’s yielding already, and I am looking forward to more positive results. I feel and look so much better than I was before the coaching. Here’s to great long life in health and wealth, fulfilling God’s will in Jesus’ name.
Thank you so much again for this privilege.
Next group cycle starts Monday, May 12
6 months of coaching
Group: N250K
Private: N600K
You can register here or WhatsApp +2347039013290 and let’s talk. Or reach out to us via coachesquad@gmail.com to learn more!
Let’s make this season the beginning of your forever transformation.
