A lot of people look at my life and commend on how structured and disciplined it is. What they don’t know is that the things that make me have this disciplined, joyful and structured life are very TINY. It’s a combination of daily simple steps that gives me results and helps me enjoy my healthy […]
Shalom Shalom Jesus Girls. A friendly reminder to start off todays blog – Don’t wait for perfect conditions before you get DOING. Ecclesiastes 11: 4 says “If you wait for perfect conditions, you will never get anything done.” This Bible verse reminds me of one of my friends, Aijay. Whenever she’s supposed to do something […]
Shalom Shalom Jesus Girls, I look back on my healthy living journey (now 8 years strong) and I’m simply blown away by how far I’ve come. From having a modeling body in my single days then getting married to my university sweetheart, got pregnant and then gained a whopping 40kg during that period. Six months […]
N.B This post was first published in this blog on July 2020. It was some almost 4years ago I first encountered Nneka Kyari at a prophetic motherhood event I attended put together by my super mentor DDK. She had come to share her journey from infertility to fruitfulness. Having waited for some years and could […]
Are you detail oriented? Creative? Have a growing love for healthy living and fitness? A quick learner with a conscientious and teachable spirit? Then read on to find out if CoachE’Nation is a good fit for you. Shalom Shalom and welcome to today’s post. CoachE’Nation (hereafter referred to as The Nation) has an opening […]
As a parent you’ll be very familiar with the back and forth you have with your kiddos when it comes to asking and answering their questions lol. As a mom I have to answer them BUT as a Health Coach there are some questions, I’d rather not answer. In this blogpost I’ll be tackling some […]
“My son is a picky eater” “I think my three year is a sweet tooth and he doesn’t like veggies” “My family only takes junk on Fridays” If any of the above statements resonates, then keep on reading to get help! Shalom Jesus Girls’ The countdown to Nourishing Bodies, Flourishing Futures is officially ON. We […]
A lot of people look at my life and commend on how structured and disciplined it is. What they don’t know is that the things that make me have this disciplined, joyful and structured life are very TINY. It’s a combination of daily simple steps that gives me results and helps me enjoy my healthy […] 
Shalom Shalom Jesus Girls. A friendly reminder to start off todays blog – Don’t wait for perfect conditions before you get DOING. Ecclesiastes 11: 4 says “If you wait for perfect conditions, you will never get anything done.” This Bible verse reminds me of one of my friends, Aijay. Whenever she’s supposed to do something […] 
Shalom Shalom Jesus Girls, I look back on my healthy living journey (now 8 years strong) and I’m simply blown away by how far I’ve come. From having a modeling body in my single days then getting married to my university sweetheart, got pregnant and then gained a whopping 40kg during that period. Six months […] 
“My son is a picky eater” “I think my three year is a sweet tooth and he doesn’t like veggies” “My family only takes junk on Fridays” If any of the above statements resonates, then keep on reading to get help! Shalom Jesus Girls’ The countdown to Nourishing Bodies, Flourishing Futures is officially ON. We […] 