“CoachE’ should I eat cakes and small chops on my healthy living journey?” “Can I adopt intermittent fasting?” “When can I go to the gym?” My answer? IT DEPENDS Shalom Jesus Girls A lot of things in life are neither yes or no, good or bad, (except for SIN of course) it all truly depends […]
I was in church on Sunday and my co-senior Pastor, Nike Adeyemi said something as she preached that really struck a chord, and gave me even more permission to do this post. Fact remains that the prices of food, fuel and dollar have hit the roof in Nigeria. Truth remains that God supplies all our […]
Shalom Shalom Jesus Girls’ Which of these places would you love to build your house? 1) Passive VilleHere the residents are living care-free. They eat and drink anyhow and some still look good on the outside. They take pictures in all the best angles and people are always hailing them. 2) Reactive EstateSome Residents here […]
Shalom Shalom Jesus Girls’ Is any of these a concern of yours? Guess what? I’ve got some good news and bad news for you!! It’s time to bring out the CALCULATOR! “The bad news is your time is finite. The good news is you can invest it in such a way that it multiplies and […]
Shalom Shalom Jesus Girls’ So I have here an oldie but absolute goodie. This pod was first published on this blog in 2019. Sit back, read, learn and apply as led. I want to share a quick scripture that when I discovered it has really been a thing for me through my fasts. Your words […]
Hey, Have you ever been in any of these positions? You desire to be FIT but there’s no time for workout or the gym so you do nothing till you have the ‘time’ You plan to overhaul your entire diet to fitfam but you’re unable to keep it up so you go back to white […]
“Literature is the safe and traditional vehicle through which we learn about the world and pass on values from one generation to the next. Books save lives.” – Laurie Anderson “Think before you speak. Read before you think.” – Fran Lebowitz Oh, I so agree with both quotes on reading above. Books arm us with the […]
Did you know fasting can make you add weight? I know it sounds contradictory, but really, instead of snatching your waist, fasting can actually make you add weight. Unfortunately, especially when you are over 30. Think about it, there are people who fasted and gained weight, or maybe even lost weight while fasting and gained […]
Shalom Jesus Girls’ Ever found yourself saying any of these? ”I hate Cooking!” “Cooking is such a waste of time!” “Cooking is for house girls!” If you’re in this camp I’m here to make a GOOD case for COOKING. In my latest YouTube video HERE, I share on the amazing benefits you get from adopting […]
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give up, and our weight keeps climbing and climbing till it starts to affect our health. Here […]
