The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

Categories

(Almost) Everything you need to know about Intermittent Fasting (IF)

My introduction to and subsequent love for Intermittent Fasting Gosh, yet another weight loss fad, promising everything from possible to downright ridiculous… I was especially miffed at the ‘You don’t have to change WHAT you eat, only WHEN you eat’ doctrine it was selling. Dang!!! While this ‘no-rules’ thing appealed

Read More »

Debunking The Myths About Caesarean Section

In my mind, I became convinced that a vaginal birth was the only procedure that qualified for a supernatural child birth. After all, people only subjected themselves to the Caesarean Section because they lacked faith. I remember a conversation I had with my friends back in the University. We had

Read More »

#ChildNutrition: The dangers of sausages

In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and share professional knowledge that empowers us to make better informed decisions as moms. Because when moms get it right, the whole family ultimately gets it right. Today, let’s chase

Read More »

12 Talking points from Jessica’s weightloss success

Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid to motivate them. Here are 12 points that resonated from Jessica Sampson. 1. My mother had come visiting and reminded me that I needed to do something about my

Read More »

LagosMums interviews Eziaha Bolaji-Olojo Convener POWWOW with E’

LagosMums interviewed Eziaha Bolaji-Olojo. She is a Food and Fitness Coach and CEO at CoachE’Squad Ltd, a thriving home-based business where she serves Jesus and Fitness to the world. She also holds regular meetings called POWWOW with E’ for Stay at home moms. Read as she tells us more about herself.

Read More »

How’s your New year Fitfam resolution going?

It’s March and I’m sure at the start of the year, you had legit FITFAM goals? I love the energy and hope that comes with every New Year. And despite all the bashing New Year resolutions get, I am still a firm believer in them. If you are anything like

Read More »

Here’s all you need to know about our His&Hers Squad

YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well,

Read More »

5 Questions with BRIDGET

Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for

Read More »