My introduction to and subsequent love for Intermittent Fasting Gosh, yet another weight loss fad, promising everything from possible to downright ridiculous… I was especially miffed at the ‘You don’t have to change WHAT you eat, only WHEN you eat’ doctrine it was selling. Dang!!! While this ‘no-rules’ thing appealed
The Esquad Blog!
We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more