The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Rocking your bump with a Birth ball

I had seen the birthing ball a couple of times, both on TV and Magazines and I thought it was for ‘Oyibo people’, as I mostly saw it on foreign media. Even when it found its way into my local gym, I hardly ever saw it used by anyone. I

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Waist Trainers, Post-partum Belts and More

When using a belt after delivery, make sure it is a ‘post-partum belt’ and not just a waist trainer. A post-partum belt is usually held fast with Velcro, sometimes double Velcro, properly supporting the tender abdomen. Five months after having my first child, I still had a big tummy that

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GUILTY HORMONES… When the weight gain is NOT.YOUR.FAULT

Hey everyone, Today, I am about to make a LOT of chicks HAPPY!!! Veeeery happy. You know how sometimes the figures on the scale are going up despite your good behavior, and you are just wondering what brand of nonsense and ingredients this is…? Well, today I have come to

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“You are FAT”. Offensive or not? 7 Squaddies speak

Phew… We hit the streets like Reporters on this one. We wanted to find out how people react to the term FAT. I recall one time my neighbor said that to me. I had gained some nice “breastfeeding weight” which I didnt gain all through pregnancy so that morning, on

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