We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more
My healthy living journey began right when my son turned 6months and exclusive breastfeeding was over. With my heightened sense of food and fitness, I was also determined to make healthy choices on behalf of my son. Research and reading labels became a norm which is why store bought French
In my last post, I talk about a female’s body fat and how it affects fertility. But this is not only a female issue. About 35% fertility issues are the fault of BOTH genders, with about 8% being only the man’s issue. Welp!!! Women are under so much pressure, so
How will you carry a baby with this body? You better eat and add some flesh ooo… If you are lepa, that is on the slim/skinny side, you would have heard something like the above before, Igbos (one of the major ethnic groups in Nigeria) actually talk about needing a
I wish someone, besides my doctor, had told me that pregnancy was not a license to lose control over my eating habits. Here’s what I learnt about the risk between obesity and Gestational Diabetes while pregnant. Today, I’m talking about Gestational Diabetes, but let me start by sharing an encounter.
I had just touched down with my six-month-old son at a private airstrip in Ikeja, Lagos. Exhausted from the trip, I left him with my friend and rushed to use the bathroom. That moment changed everything. I took a long hard look at the mirror and burst into tears. How
Happy New month and week yawl… I thought January was a long YEAR but August was trying to be a WHOLE MILLENIUM lol. I am excited for September and I think it is going to be WILD. Today I want to share a quick scripture that when I discovered it
A diet changes the way you look, a fast changes the way you see… Lisa Bevere I just have one more thing to add to that LB quote above With Intermittent Fasting, you can have both… Say hello to God’s answer to Jesus Girls haha Intermittent Fasting (IF) And my
My introduction to and subsequent love for Intermittent Fasting Gosh, yet another weight loss fad, promising everything from possible to downright ridiculous… I was especially miffed at the ‘You don’t have to change WHAT you eat, only WHEN you eat’ doctrine it was selling. Dang!!! While this ‘no-rules’ thing appealed
In my mind, I became convinced that a vaginal birth was the only procedure that qualified for a supernatural child birth. After all, people only subjected themselves to the Caesarean Section because they lacked faith. I remember a conversation I had with my friends back in the University. We had
In these Child Nutrition series, I would zoom in on one food or lifestyle habit we see in our kids and share professional knowledge that empowers us to make better informed decisions as moms. Because when moms get it right, the whole family ultimately gets it right. Today, let’s chase
