Weightloss inspiration
Halak Palal, the BIGGEST VIRTUAL Fitness & Prayer walk
Hey Fit-Squad, I’m super excited to launch a WHOLE NEW program at CoachE’Squad Ltd. I’m DOUBLE excited BECAUSE I get to
CoachE'
July 6, 2020
CoachE’s Blog, Your Fitness Plug
Weight loss psychology
Dealing with Muscle Soreness from Exercise
‘Hey Icon, put me on a routine please? I have your time today.’ This was what I told the trainer at
CoachE'
June 30, 2020
Fit families
5 Lifestyle Habits to Help You Age Gracefully
This post was post published on the Lady’s Room website. I know us girls don’t like to hear this, but sis,
CoachE'
June 29, 2020
Uncategorized
Talking Points from Suzanne’s Weightloss Success
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid
CoachE'
June 22, 2020
Uncategorized
GAN-RAVEH… CoachE’s Well watered DETOX Garden
When I started my now very famous weight loss journey back in September 2015, I went around the block for about
CoachE'
June 19, 2020
CoachE'Sheds series
HARPAZO… RAPTURED from FAT
Her name is Uche. Uche and I have some history. We found ourselves in this crazy off-campus hostel as housemates. It
CoachE'
June 16, 2020
About CoachE'
Always hungry? Here are 5 ways to FIGHT IT!!!
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one,
CoachE'
June 8, 2020
CoachE'Sheds series
Ihuoma shares her story with Dairy of a Fat Nigerian Girl
Last week, One of squaddie in whom I am well pleased, Ihuoma was invited to speak to the squaddies of Dairy
CoachE'
June 5, 2020
FITFAM education
Osho free and your FitFam
Happy new month everyone I love a new month and all the hope it brings, AND I am particularly obsessed about
CoachE'
June 1, 2020
CoachE'Sheds series
Talking Points from Penactor’s weightloss success
Every other week, I bring in a Squaddie with amazing results to come speak to the current squaddies in a bid
CoachE'
May 29, 2020