The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


How I INVEST smartly into my Fitfam lifestyle

When I started my weight loss journey at first 4 years ago, I was B-R-O-K-E!!!   There was hardly any wiggle room for fancy so if any diet had anything beyond what I could get from mallam, ya girl was O-U-T!!! The gym was also OUT for me not just

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The 5k #JesusGirlsFit21 challenge

Yaaaaay Super-duper excited to kick this off. So for 21 days, I would LOVE to hold a couple of #JesusGirls to a DAILY WORKOUT AT HOME challenge. Come on, how AMAZING is this? Many of us want to work out but are either clueless (I don’t even know where to

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#DanielFast #YouFast, How #JesusGirls win at FASTING

Hey you hey you, I don’t know when you would be reading this, but , the COVID-19 pandemic just got real in Nigeria over the last week and as a result not only are we practicing social distancing, we are staying and working from home. For someone on a weight

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Allow yourself the THRILL of WANTING IT

My church, Daystar has a Saturday evening service, which we tag ‘Church unusual’. Once a month, we like to do that service as a family, and this was the case last Friday. Afterwards, we went out for dinner. The plan was mega chicken as I wanted to have their ‘Yamarita’

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Break the Rules, Baby. Jesus Approves

I had been tracking my hubby with phone calls and he kept saying he was coming. He sha returned late with a SURPRISE. Grilled catfish. Let me tell you, I LOVE catfish… In catfish peppersoup, I am PRESENT In well spiced and then air-fried catfish delicacy, I am chief CHEF.

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Accountability and Weight loss

So, I wanna share a quick story on accountability and planning… I came into 2020 ready to begin a Flexitarian diet. I had done my research and due diligence and was good to go. Please google to get more info on the flexi diet. For the pace at which I

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Make HEALTHY obvious, Make UNHEALTHY scarce

I have come to learn a few things about myself since CoachE’Squad launched. Aside the fact that I am WAYYYYY crazier than I have always thought (yikes), I actually FOR REAL am into this fitfam life for REAL REAL. Like I bleed FITFAM. I bleed GREEN. I am every day

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